Welcome to the Academy of The Healthy Crew Coach
This is your go-to resource for DIY courses and guides tailored to women working on superyachts. Our self-paced programs are designed to help you manage PMS, hormonal imbalances, gut health, and more, all while maintaining the demanding lifestyle of life at sea. With easy-to-follow guides, practical tools, and expert insights, you’ll have everything you need to take control of your well-being and thrive, no matter where your journey takes you.
Empower yourself with the knowledge to live and feel your best!
My beliefs
I believe that knowledge is the key to empowerment. Understanding the science behind female health unlocks the ability to take charge of your body, balance your hormones, and thrive in every aspect of your life. With the right tools and education, you can ignite your feminine power, embracing the strength that comes from within.
I believe that every woman’s health journey is unique, and a personalised approach is essential for lasting transformation. No two bodies are the same, and neither are the demands of working in yachting. My personalised approach ensures that you receive the guidance and support you need to feel your best, honouring your body’s rhythms and empowering you to thrive both in your career and personal life.
With over 10 years of experience as a chief stewardess and crew chef, I understand firsthand the unique challenges that come with the yachting lifestyle. My time in the industry has given me deep insight into the physical and emotional demands you face, making me the perfect coach to guide you through balancing your well-being with your career. I’m here to provide practical, effective solutions tailored to your needs, because I’ve lived through it and know what truly works.
The Complete Program
FemmeRevolution
- A 3 months guided 1:1 women’s health journey
- 90 minutes intake session: In depth conversation about your complete life until this moment.
- Every month a 45 minutes 1:1 online session on Zoom (3 in total)
- Written session handouts within 24 hours in your inbox.
- Tailored assessments in an online environment
- Solid action plan with homework after each session
- 12 months access to the online DIY HarmoniseHer course.
- Daily WhatsApp support (reply within 24 hours, within business hours)
There is no limit to what we, as women, can accomplish!
Michelle Obama
my online courses For You
Any Questions?
I’d love to hear from you!
Whether you have questions, would like guidance, or are interested in collaborating, feel free to reach out. My mission is to empower women working on yachts to take control of their health and well-being, overcoming the unique challenges of life on board.
Let’s connect and see how we can make a difference together; drop me a message, and I’ll be in touch soon!
